Some 40,000 members of Iraq's Yazidi ethnic and religious minority group remained trapped Saturday and surrounded by The Islamic State (IS, formerly ISIS) forces on Sinjar Mountain, facing starvation and dehydration. Many women and children, as well as the sick and elderly, have already died on the mountain from hunger and dehydration.
I was eating 4,300 calories a day. Then I dropped 100lbs WITHOUT Ozempic
after adopting a simple 20-minute habit
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When Tina Bogart, 28, hit her heaviest weight of 294lbs she feared she was
beyond help. Then the mom-of-two made one small change to her routine that
saw t...
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